day
wake 0500
fasted run or sprints
cold shower
work
gym 1500
i am
sleep 2200
whole foods only
piano
read & record
learn from nrgs - make notes
lifestream
once a week water fast
year goals
passive income
launch SPLY
build community
ultimate personal goals
love
calm
listen
gentle
lust free
assertive
slower deeper clearer
believe