Supplements 

Vitamin D + K2

Magnesium glycinate

Creatine monohydrate

0700

scrambled eggs (6)

tuna (1 can)

avocado (1)

tumeric + black pepper

maple syrup

honey

1800

chicken or beef mince (500g)

passata

SWEET POTATO (1)

lentils

GARLIC

oregano

occasional snacks

bone broth (chicken or beef)

sourdough

evoo

sauerkraut

bananas

pomegranate juice

coconut water